Posts Tagged ‘Vegan Fish Oil’
Vegan Fish Oil, What Is It
Speaking about vegan fish oil, it is possible to consume fish oil even for vegetarians. What they should consider is to find vegetarian alternative to fish oil. There are some reasons why fish oil has become a popular choice among people who seek for better health. Omega 3 fatty acids found in fish oil can be used to reduce inflammation as it will also prevent other chronic diseases such as heart disease and arthritis. However, vegetarians may find it difficult as they don’t consume fish. Some people also worry with the contamination from environmental toxins in fish such as mercury and lead. The good news is there are vegetarian substitutes for omega 3 fish oil. By learning more about vegan fish oil, people will be able to get all advantages from fish oil especially for vegetarians.
Vegan Fish Oil for Vegetarians
When it comes to vegan fish oil, it is possible for vegetarians to find alternatives to fish oil. They can consume a plant based diet that contains with minerals and vitamins. The fact is omega 3 fatty acids can also be found in other sources such as algae based DHA. Here are some choices that you should know:
- Walnuts: Walnuts are known as a rich source of alpha linolenic acid that can be used to reduce the risk of getting coronary heart disease. Walnuts can also be used to help people who have high cholesterol the reason is because it is very effective to lower cholesterol levels.
- Flaxseed oil: Flaxseed oil contains with the highest ALA found in a plant source, it has similar effects compared with fish oil. Flaxseed oil comes with good taste and aroma so that most people find it helpful when used as alternatives to fish oil
- Nuts: Nuts can also be a good choice as it will provide dietary options for those who need to get omega 3 fatty acids
- Soybean oil: soybean oil can also be used as it contains with amino acids that come with similar quantity compared with fish oil
- Sweet potato