Good Fish Oil: The Good and the Bad
What is good fish oil, anyway? Lots of people often say that fish oil is good for the overall health and body system. It doesn’t matter what kind of fish oil people consume; as long as it’s natural fish oil, it can really affect the consumers’ health and their performance. So whether people are taking cod fish oil or the liver oil products, they can expect impressive and significant increase in their systems. That’s why most people are attracted to the idea of having good fish oil.
Good Fish Oil: The Supplements’ Benefits
It’s true that such thing as good fish oil does exist. Based on medical research and observation, the fish oil good can really affect the body system and how everything works inside the body. Most fish oil supplements contain fatty acids Omega 3, DHA, and EPA that can help improve the body function. Each substance has its own function and role. The Omega 3 is an essential fatty acid that is needed constantly by the body. The DHA is able to boost overall skin health, eye sight, nervous system, and even brain function and performance. If people don’t want their brain activities to decrease or suffer from poor performance, they should consume more substances containing the DHA. The EPA can help reducing and preventing inflammation and cardiovascular issue. The overall benefits of the oil fish are:
- To treat or prevent stroke, heart attack, or other cardiovascular issues. These substances can remove plaque effectively, so the blood flow won’t be obstructed.
- To improve mood and reduce the possibility of depression or bipolar symptoms.
- To prevent or reduce inflammation and arthritis.
- To improve brain activities and performance.
Based on those medical benefits, it’s no wonder that this substance is considered as good fish oil.
Good Fish Oil: The Possibility of Side Effects
However, despite the good fish oil benefits, people should also be cautious and aware of the fish oil side effects. The side effects may happen because of several factors: excessive fish oil dosage intake or the substance interaction with other medicines or drugs. Sometimes the body also needs time to adjust itself to the new condition or the new intake. The side effects are usually mild and temporary, such as nausea, upset stomach, bloating, back ache, nose bleed, and diarrhea. After several days, the symptoms will subside. However, when the symptoms don’t go away after even a week or the symptoms are getting worse, people should find medical treatment right away because the so called good fish oil may not be good for them anymore.
Good Fish Oil Considerations
The good fish oil can be consumed by anyone, but they should pay attention to the dosage and intake. It’s always wise to consult their doctors before they start taking the organic fish oil supplements. When parents want to choose the right fish oil for kids, they should always discuss everything with the doctors. Diabetic people, pregnant moms, or people with certain medical conditions should always consult their doctors if they don’t want to suffer from the side effects. Other than that, the good fish oil can really improve their health and performance.